Hello fellow forum members i am new to this forum but would like to ask if anyone knows of a none dairy based meal replacement shake that does not use milk as i am attempting to do the Newcastle diet which advises no milk in there shakes , i am now into my 3 rd week and have been using slimfast shakes as an alternative to the optifast shakes not available in this country , but am concerned that i will not achieve the results hoped for by using milk which is forbidden in the diet guide lines , any ideas please ?