chaz
Just a suggestion on what to eat,instead of what not to eat.
Any kind of meat, fish, poultry( and veggie substitutes like TVP or tofu.)
cheese, eggs, yogurt( watch the sugar and carb content on the label)
Leafy green veggies, salads, nuts and seeds, especially macadamias
That might not look like a lot of choice, but it's all nutrient rich food, which will prevent you from feeling hungry and you get used to it quickly.
You'll find 5 small meals work well and you don't need "fillers" like bread, potatoes, rice and pasta. or biscuits :twisted:
It is possible to buy low carb foods from a number of good websites. these foods are useful as an occasional treat, but a bit pricey for all the time.
With a nutrient rich diet, you can manage on much smaller portions and no empty calories, like crisps and sweets, so it needn't cost too much.
Hana