Hi
I'm gonna start exercsing again in the new year and am thinking of trying protein shakes, I exercise after my evening meal so will have the protein shake after exercising, would like to add a bit of carb into the shake, like a banana and some frozen berries, read some other posts about shakes and some mention soya and tofu both i don't like, what type of protein powder should i get? I want to lose weight and tone up my muscles.
thanks
Siobhan
I'm gonna start exercsing again in the new year and am thinking of trying protein shakes, I exercise after my evening meal so will have the protein shake after exercising, would like to add a bit of carb into the shake, like a banana and some frozen berries, read some other posts about shakes and some mention soya and tofu both i don't like, what type of protein powder should i get? I want to lose weight and tone up my muscles.
thanks
Siobhan