- Messages
- 781
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- When people who know nothing about the LCHF diet tell me I'm killing myself being on it. I was killing myself not being on it!
I've just had an espresso coffee from my pod machine and an hour later checked my readings and they went from 9.0 at 5.30am (taking the dog out to do her business in the garden). Then tested at 10.30 when I finally got up (fell asleep again, lazy Sunday morn!) and it had gone down to 8.3
I had an espresso coffee at 11am with 1/4 sq of 90% chocolate. I tested at 12.10 and I've gone up to 10.00 I've not had any breakfast as I decided that after 10.30 was far too near lunch to eat. I didn't think that the espresso would send up my levels and thought that a tiny 1/4 sq of 90% chocolate would be ok.
I've a chicken breast and some sweet potato roasting in the oven. Is it ok to eat sweet potato? If not I'll just feed it to my husband and I'll have just the green veg that will be steamed. The steamer my son gave me for Christmas a good few years ago has been taken out of retirement and is well used now.
I had an espresso coffee at 11am with 1/4 sq of 90% chocolate. I tested at 12.10 and I've gone up to 10.00 I've not had any breakfast as I decided that after 10.30 was far too near lunch to eat. I didn't think that the espresso would send up my levels and thought that a tiny 1/4 sq of 90% chocolate would be ok.
I've a chicken breast and some sweet potato roasting in the oven. Is it ok to eat sweet potato? If not I'll just feed it to my husband and I'll have just the green veg that will be steamed. The steamer my son gave me for Christmas a good few years ago has been taken out of retirement and is well used now.