B: 40g porridge oats, agave nectar, with 50ml lactose free whole milk and coffee with milk
L: ate out today had plaice fish with pasta couscous and panna cotta for dessert (oh almost forgot a small glass of pinot grigio)
(I started off at 6.2 and 2 hrs later 6.8) was well pleased
D: 100g rye bread with ham and humous and a cup of tea with milk
S: 1 flat peach (only just discovered this kind of peach so delicious)
I have noticed that since joining the gym (a few weeks ago) and working up a sweat my BS's have been really good during the day mostly in the 5's and the past 3 weeks I haven't gone above 7.5 after 2hrs.. I am really fortunate that I seem to tolerate most fruit, oats, bread etc..I have even had some milk chocolate this week and didn't go high, but I continue always to test, test, test...