- Messages
- 208
- Type of diabetes
- Type 2
Is there such a thing as a check list of daily carbs - perhaps one I could print out off the internet? There are some things like the slice of Bergan bread I have for breakfast, and the quarter pint milk I allow myself, that are regular daily things I could write in for a start, along with the extras like a tomato with the salad in a lunchbox. I'm trying to keep to about 40gms a day - is this sensible?