I would be higher so dont kick yourself so hard! Once in a while wont do too much harm and hopefully once you get back on the wagon it wont take too long to get your numbers back down.7.7 this morning I was doing so well, all 5s for a while now; this is what happens if you hoover up a quarter of a box of hotel chocolat chocs I can have one or two with little impact on my bs levels but must have seriously overdone it.
Thank goodness that I test and know I need to be wiser in future!!