4.8 @ 07:20 (Contour XT) (Wavesensense Jazz all over the place 3.9, 5.6) Always ask the restaurant what they put in meals, I detected sweetness in the first mouthful in a salad to find out honey had been put in)
Creeping down, oh so slowly 7.6 today (9th August 2016). Might be an element of liver dump, will take William's advice about the cheese before bedtime. Doctor booked on Friday to look at this foot, I think I have a collapsed arch!