Urge 7.5 ...! I blame the 3 (just 3!) almond M&M's I had. My absolute fav sweet snack, a friend bought them back from the US for me. 30 minutes after eating I was at 9.0! Maybe it'll be two at a time ... very occasionally - at least my 4 bags will last for months!
My dear, if I have just one of those goodies you mentioned, it would definitely send my blood sugar up the roof. I hardly touch those food, let alone look at them and don't really miss them. Do try to stay away from them if you can.