Tony,
my diet :-
Breakfast
5 days a week, 2eggs (ommellete or fried), 2 bacon or 2 saveloys and half a tin of toms.
1 day a week 3 matso crackers or melba toast with cheese and ham
1 day a week kippers with boiled eggs.
Lunch
Chopped salad with cold meats, cheeses, walnuts, mayo and olive oil, Hartleys lo sugar jelly and greek yoghurt
Dinner, choice of :-
Home made chicken curry with fake rice (grated cauli, microd for 4 minutes)
Chilli with Fake Rice, Bolognaise with fake rice, Steamed frozen salmon with stri fried veg, steak with roast veg, Stir Fried chicken, pork or beef etc (Always veg and meat or fish)
For pudding 333g of frozen rhubarb microd for 8 minutes + cinammmon+sweetener+greek yoghurt.
Some mild variations plus snack on nuts and cheeses and saveloys.
Also about once a fortninght have a carvery, lots of meat and veg or an Asian buffet or a Wetherspoons burger meal with extra cheese, bacon, burger and side salad, no chips or bun.
I drink half a bottle of wine, 80 mils of gin (+slimeline tonic), 2 pints of real ale or 2 cans of Sainsburys Diat Pils (4g carbs per can!!) about 3 or 4 times a week.
I never (or very rarely) eat bread, pasta, potatoes, cereals, rice - and eat very limited fruit.
All the best - Steve.