In the week I have two teas and two soft-boiled eggs. I tell my pump this equals 12g CHO (it doesn't!) because that is the only way I can deal with the protein spike. They keep me full until elevenses, at which point I'll either have a cup of coffee or hard-boiled egg, which I don't count.
Saturday or Sunday (or both.... *coughs*) I have fried eggs, bacon, tomatoes, black pudding, chipolatas and mushrooms. I count this as 15g CHO, which is from the black pudding, chipolatas and mushrooms.
I used to have a small bowl of porridge (20g CHO) but got so, so fed up of spike-chasing that I gave up. Happily this coincided with my desire to lower my carb total anyway, so that was fine. Oh, and in my porridge days, if I didn't follow it with some protein (yes, an egg or two - eggs are my favourite food, actually) I'd be really, really hungry by 10am.