Morning
Well, hearing about everyone's breakfast options sound delicious, if it were for lunch or tea the yum yum, but for breakfast, I would be puking.
Sorry folks, but the savoury breakfast for me, as low carb and healthy as it is, just doesn't work, I cannot stomach anything savoury first thing. My gosh, I think I would die, lol.
Since being T2, I've beaten myself up over having my choices of porridge, shredded wheat bite size and half a banana, or weetabix etc, because as rightly said, these choices really oomph your BG readings.
My BG can be anything from 8-12 of a morning, then often stays the same 2 hrs later or may increase ever so slightly, so I have stopped beating myself up and have decided to have these high carb breakfasts and feel full till 1pm, by which time my BG reduces to 5, which is very good for me, then my meals from thereon try to remain low carb, nothing weighed, just normal sized portions of protein, vegetables, etc.
I wish I could eat all of your lovely choices, but I can't.
Good luck to the person enquiring about low carb breakfasts. Hope you have come up with something tasty and satisfying that doesn't leave you hungry afterwards