PenfoldAPD
Well-Known Member
- Messages
- 1,643
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I'm graduating my re-LCHF acclimatisation
Lots of turkey, roasties, wine and champers a plenty, bars of Lindt, mince pies etc.
I realised yesterday, it was time to get back on the wagon when I had heartburn and a mild headache...first time for both in 9 months....so my body is giving me the nudge and I'm responding from yesterday, when I kicked off with a 5k run.
I'm going dry and 25g LCHF for a couple of months just to jump start my system!!
You winner @KevinPotts I'm still eating mince pies - 2 mini ones today last day of Christmas entertaining though so back to LCHF tomorrow!