A boiled egg on its own doesn't block my rise (liver). I have to have fatty meat or mayo with it to block me. @Chook try egg mayo or cheesy egg omelette. Or omelette with cream and water, instead of milk unless soya milk if no thyroid issues.
Just had a thought. I need a breadcrumbless scotch egg! Or anyone found a breadcrumb substitute?
Crushed up pork scratchings worked well or crumbled Lidl Protein Roll. I loved Scotch Eggs.
I agree, an egg would raise me especially without fat like mayo or avocado. Protein doesn't raise everyone but it does me and much more so in the morning.
I used it yesterday on battered out chicken breast. Because it was on chicken I added some fresh chopped parsley and some paprika. I have been known to add some almond flour too but in smaller quantities to the finely ground pork scratchings and parmesan. I would tend to 'double dip' too. Beaten egg - crumb - chill - egg - crumb. Scratchings give it a nice crisp coating. Enjoy - it works well. I mentioned in yesterday's post that I fed it to the whole family and they thought my crumb had improved! They still don't know what they were eating.Clever you. I love it.
I'll make some at the weekend. Love it.
A egg works for me. The usual is just to feed my body something (apart from today which I couldn't fathom at all). I got back to 7.1 and have been sitting at that level for quite a while. The only time I have to feed my body a little carb is if I am going to the gym - if it doesn't get carbs it goes up and takes a while to come back down. Still will see what tomorrow is like as this has been a very low carb day.
Yes I just use it the same a cauli rice when I feel obliged to be eating something green!
