trotskyite
Well-Known Member
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Here is some more researchI am concerned that people might take this seriously? I eat at least two eggs every day and control my D2 with a regime that uses a large number of eggs... they are the perfect nutritional package... Perhaps you could so some more research?
These are high quality studies that show the same effect over and again (there never seems to be studies showing you need to severely limit broccoli or cauliflower to 1 a day to avoid negative consequences, quite telling I feel)
http://ajcn.nutrition.org/content/87/4/964.full.pdf
"Compared with the lowest category of egg consumption, the intake of 7 eggs/wk was associated with a 22% greater risk of death in the absence of prevalent diabetes"
Conclusions: Infrequent egg consumption does not seem to influence the risk of CVD in male physicians. In addition, egg consumption was positively related to mortality, more strongly so in diabetic subjects, in the study population
https://www.ncbi.nlm.nih.gov/pubmed/22882905
conclusion
Our findings suggest that regular consumption of egg yolk should be avoided by persons at risk of cardiovascular disease.
https://www.ncbi.nlm.nih.gov/pubmed/26062990
conclusion:
Egg consumption was associated with an increased prevalence of subclinical coronary atherosclerosis and with a greater degree of coronary calcification
http://jamanetwork.com/journals/jama/fullarticle/189529
Conclusions These findings suggest that consumption of up to 1 egg per day is unlikely to have substantial overall impact on the risk of CHD or stroke among healthy men and women.