S
serenity648
Guest
I was talking to one of the trainers in the gym today and he said he has a big bowl of porridge oats for breakfast every day, as it sucks up the fats in our bodies and lowers our cholesterol.
I dont have enough knowledge to agree or disagree with him, although it sounds a bit suspect to me, but did suggest he Google Jason Fung about nutrition in general. His family have several type 2's (the trainers family I mean)
Is my trainer right about porridge?
I dont have enough knowledge to agree or disagree with him, although it sounds a bit suspect to me, but did suggest he Google Jason Fung about nutrition in general. His family have several type 2's (the trainers family I mean)
Is my trainer right about porridge?