fionaclare
Well-Known Member
- Messages
- 53
- Type of diabetes
- Type 1
- Treatment type
- Other
Chia seeds are great. Good source of fibre and omega 3. A teaspoon is plenty. You can soak them first to make a gel. Add this to smoothies made from nut milks for an added boost.
Sprinkle on veges like asparagus too.
I eat a lot of vegetables. Normally aim for 2 cups. One of green leafy veg and one of others.
I went to a nutritionist to help me get my micro-nutrients right. Since I have been working with her energy levels have significantly improved.
Sprinkle on veges like asparagus too.
I eat a lot of vegetables. Normally aim for 2 cups. One of green leafy veg and one of others.
I went to a nutritionist to help me get my micro-nutrients right. Since I have been working with her energy levels have significantly improved.