Also Idea's for low carb snacks on a night just in case. At min i try to eat peanut butter (asda own make 4g per 100g carbs) on wholemeal bread?
I can only tell you what I do.
First meal of day is usually between 11am and 1 pm, before that just tea or coffee or water. Lunch varies between a small fry up (1 egg, 1 rasher bacon, one sausage and mushrooms), a sandwich (I use half of a high protein bread roll (triangular brown things found in Lidle) or a salad.
Dinner - I have that at about 7pm. Not too much protein but a whole lot of veg with butter on and perhaps home made gravy. If I have a salad then I add 2 boiled eggs and anchovies. At this time of year a good thick soup keeps me full. I use a slow cooker. I invariably have some red wine as well.
Reserve food for snacks and when out and about: a few nuts (I like almonds and brazils), baby bell cheese, Greek yoghurt, pork scratchings, a teaspoon of peanut butter.
If I think that I am hungry then I have a glass of water (being thirsty can easily be misinterpreted as hunger) Check your urine, if its yellow or worse still green then you are thirsty - if any other colour then see your GP.
Hope that helps.