weetabix again

cugila

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People who are touchy.......feign indignation at the slightest thing. Hypocrites, bullies and cowards.
Soundgen.
We are talking about Pumpkin Seed, not raw Pumpkin as you are quoting.
The Calorie Carb and Fat Bible 2010 is used by many Dieticians, including the one that posts on here.

As for the process I suggest you Google it, that is all you are getting from me tonight...... :arrow:

Ken.