I do eat a lot of brazil nuts.I had this problem too. Drink more liquid and eating small amount of unsalted nuts also worked.
Blimey - is that the gold-plated version? Try an Asian shop - a bit (LOTS) cheaper than £17......you can get it from £1.00 - £3.00 for 100g, even from Tesco or Asda.Psyillium is just too expensive. It's £17 in the shops. I cannot afford that
Psyillium is just too expensive. It's £17 in the shops. I cannot afford that
500g at less than half that price at Amazon ( https://www.amazon.co.uk/BULK-POWDE...87357608&sr=8-2&keywords=psyllium+husk+powder )
Also, the blood problem depends on the colour. If it's bright red it's your haemorrhoids (everybody has them, even babies) and the blood is possibly from straining, though your doctor will put your mind at rest if you are worried. If it's darker like burgundy or black see your doctor urgently as it will be something VERY serious.
How much do you use per day? That's still a lot of money for me, as it's on top of my food budget
I agree with others on here - more water, kale or other cabbagey stuff, BUT... I would also say there's nothing like using our wonderful (if struggling) NHS to get yourself tested to put your mind at rest. I admit I am paranoid about pooing. I have to be regular - same time daily - or I begin to panic, but that's because my dad (also type 2) had bowel cancer. His first signs were constipation, which he ignored for some time. Everything turned out fine after part of his intestines were safely removed - but it all means I'd always get it checked out.
I saw that in the chemists but wasn't sure if it was low carb no sugar friendly.
Isn't coconut high carb?Another option is a couple of tablespoons of desiccated coconut in yoghurt. It is quite cheap.
I saw that in the chemists but wasn't sure if it was low carb no sugar friendly.
I saw that in the chemists but wasn't sure if it was low carb no sugar friendly.
I love brazil nuts, but have read they can cause selenium toxicity if we eat too many so limit myself to 2 or 3 at a time You can have too much of a good thing apparently.I do eat a lot of brazil nuts.
I think it's a lack of fibre. I used to eat a lot of fibre in whole grains/bread. Obviously that has been curtailed.
That explains something this morning after my coconut flour disaster of yesterday!Another option is a couple of tablespoons of desiccated coconut in yoghurt. It is quite cheap.