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So I want to know if there's any issues with a LCHF diet and producing healthy stool. Also I have a lot of excess stomach acid it seems, which causes my tummy to rumble a lot. I mentioned before about constipation and taking senokot (don't). While there's no pain or even real discomfort when having a bowel movement but i'm sure it's not as healthy as it should be: a nice solid but not too solid stool. Now it's a bit looser with lots of smaller samples. Is there anything I can do to make sure my movements are healthy and my gut less acidic. Don't know of any connection between acid and stool.
Thanks. Sorry for the...euphemisms, but it is what it is (which is the problem)
Thanks. Sorry for the...euphemisms, but it is what it is (which is the problem)