LittleGreyCat
Well-Known Member
- Messages
- 4,239
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
-
Diet drinks - the artificial sweeteners taste vile.
Having to forswear foods I have loved all my life.
Trying to find low carb meals when eating out.
@Robbity
Just found this via Google.
One thing is confusing me though; breathing out for 15 seconds.
A quick check shows that a normal breath in or out for me is about 3-4 seconds so a single breath out of 15 seconds would be a challenge.
Do you just breathe normally but in through your nose and out through your mouth for 15 seconds?
Just found this via Google.
One thing is confusing me though; breathing out for 15 seconds.
A quick check shows that a normal breath in or out for me is about 3-4 seconds so a single breath out of 15 seconds would be a challenge.
Do you just breathe normally but in through your nose and out through your mouth for 15 seconds?