Hi guys & gals
I'm a bit confused and hope you can shed some light.
I decided that as I need to exercise I would go swimming (not been for 20 years) and was advised that I should check my readings before and after any physical activity to see how it affected me.
The session was 9pm to 10pm so had a meal at about 7pm and tested myself before getting in the pool. The reading was 11.1 and then re-tested myself as soon as I came out and reading was 8.8.
I had a can of diet coke and then re-tested myself at about 11pm and the reading was back to 11. I thought I was ok on diet coke and so am a bit suprised at such a big jump back up. Would the exercise cause my levels to drop and then rise again ?
I'm a bit confused and hope you can shed some light.
I decided that as I need to exercise I would go swimming (not been for 20 years) and was advised that I should check my readings before and after any physical activity to see how it affected me.
The session was 9pm to 10pm so had a meal at about 7pm and tested myself before getting in the pool. The reading was 11.1 and then re-tested myself as soon as I came out and reading was 8.8.
I had a can of diet coke and then re-tested myself at about 11pm and the reading was back to 11. I thought I was ok on diet coke and so am a bit suprised at such a big jump back up. Would the exercise cause my levels to drop and then rise again ?