Good evening,
The food I ingested today was as follows:-
4:00 ante meridian: thinly-sliced- Tomato thinly sliced tomato on 2 slices of Bloomer white, crusty bread with sesame seeds sprinkled over the crust giving the bread a nice nutty flavour.
6:30 ante meridian: - Tomato sandwich.
11:45 ante meridian: - Tomato sandwich.
1:15 post meridian: - Tomato sandwich.
2:56 post meridian: - 1 deep pan pepperoni pizza with sliced pepperoni, tomato puree, grated cheese, chopped red sweet pepper and finely chopped onion.
8:41 post meridian: - Blood glucose level:- 6.3 millimoles per litre.
8:47 post meridian: - Tomato sandwich.
I have also drunk 8 glasses of cold tap water, 2 mugs of tea and 5 mugs of instant coffee all at different times of the day. The hot drinks had coffee mate light as whitener and 1 and a half teaspoonfuls of sucralose granulated sweetener each.
Yours faithfully,
Johnny Baker, a sufferer of Asperger Syndrome, type 2 diabetes mellitus (insulin-resistant), minimal pain in the back caused by wear-and-tear, essential hypertension, pure hypercholesterolaemia, encopresis, nocturnal enuresis, idiopathic megarectum and hyponatrema.