Hi there. I was diagnosed with prediabetes last year and have done very well keeping my BG levels within the "normal" range through LC diet and exercise. I have a monitor and have worked out what foods suit and what do not. I belong to an amateur dramatic society that has a thriving social scene. BBQs are fine as I can get round that but wine tasting and full on afternoon tea parties I cannot. I just can't happily sit by watching all around me dive into delicious cakes and sandwiches. My husband and son have gone to the latest and I feel so miserable but would feel worse if I went and didn't eat. How do other folks cope with similar situations?
It can be difficult, I agree. However, a wine tasting event should be great! Stick to reds, prosecco, or very dry whites, and eat as much cheese as is on offer
Afternoon tea parties are more difficult, and it does seem a shame if you are not going to these and missing out on the social side of things. Are you involved in any of the organising and catering? There are many recipes and threads on the forum for low carb cakes etc. Or maybe discuss with those that are in charge that there are diabetics, gluten intolerants, and coeliacs in this world who cannot eat these, so maybe offer alternatives? Or make sure you have eaten a good meal before going so you aren't hungry.
Personally, it doesn't worry me one iota watching others tuck into these things. I tell myself they are eating their way to ill health.