Hi OrsonKartt, Thanks, this smoothie sounds delicious - I will definitely try it. I eat all these ingredients on a daily basis except the cream which I am happy to add now that I think dairy saturated fat is probably ok. I'm not sure if I mentioned it earlier but the other thing I am doing to try to increase my BMI (mine was18 when I started this post) is a resistance and weights exercise program every day, devised for me by an exercise physiologist. These exercises keep my neck and shoulder pathologies in mind (cervical and thoracic spondylosis and general shoulder degeneration - all previously very debilitating) and where nothing else (physios, osteos, chiros) provided any relief over the past 12 months just 2 months of my new muscle building exercises have me in significantly less pain, able to lift a saddle onto my horse and sleep comfortably at night again! I couldn't recommend this type of exercise more highly for people like me who due to advancing years and pain have lost body strength.