Thanks all
My trig was 2.9mmol/l and is now 1.6
Hdl was 0.73mmol/l and now 0.68 this is the one that worries me.
Also I have decided to stop my Metformin and monitor my bloods to see what happens if they increase then I will start them again.
I don't think that's bad after 2 months.
Great reduction in just 8 weeks @grante, well done!Needed to share this. I got my Hba1c results tonight after 8 weeks from being diagnosed.
Hba1c at time of diagnosis was 102 now 59
Cholesterol was 6.2 now 5.5
Doc wants to put me on statins to get my colesterol level down to 4 but I have refused as everything seems to be reducing by it's self.
My cholesterol and triglyceride levels come under 'serum lipids' on my online results page. Hope that helps.Very well done indeed. How did you find your cholesterol levels. I have blood results online but don't know what i am looking for.
Thanks
This isn't quite in response to your last posted message - I just love the pic of the adorable wee cat you use and wondered how you managed to get that great posture of the stricken-shock look that devious moggies can display, with laughter behind it? Makes me giggle whenever I see it
These are the standards
Blood fat (cholesterol) targets
People with diabetes should aim to meet the following blood lipid (cholesterol) targets:
Total cholesterol: under 4.0 mmol/l
LDL levels: below 2.0 mmol/l
HDL levels: at least 1.0 mmol/l (men) or 1.2 mmol/l (women)
Triglyceride levels: less than (or equal to) 1.7 mmol/l
Total cholesterol / HDL ratio: less than 5
Your trigs/HDL ratio is 2.36 and ideally should be under 0.87. This is very important.
Your trigs were high. Did you fast for this test? If not, that could be a reason. To get a more accurate trigs level requires fasting.
Whether you go on statins or not is absolutely your own decision, not ours and not your GP's. Personally I wouldn't have statins under any circumstances, but that is easy for me to say because my cholesterol is good without them. You really need to do your own research on this and make up your mind after that.
Certain foods will help.
Oily fish at least 3 times a week (salmon, sardines, tuna, mackerel)
Avocado
Flax seed
Chia seed
Olive oil/rapeseed oil
almonds, walnuts, peanuts, and other nuts
a glass of red wine
Plus exercise