Type 2, since Dec. 2016. Rather too successful with LCHF diet. Now need to stop loosing weight. Don't like nuts but any other ideas welcome using Chronometer app which says I am getting 85 to 95 percent of my daily calories OK.
Type 2, since Dec. 2016. Rather too successful with LCHF diet. Now need to stop loosing weight. Don't like nuts but any other ideas welcome using Chronometer app which says I am getting 85 to 95 percent of my daily calories OK.
We find that red wine works an absolute treat in this respect, not that I should be encouraging you,Rather too successful with LCHF diet. Now need to stop loosing weight.
@Tipetoo your target of 90kg seems a bit high unless you are very tall. Dodgy maths suggests 198 lbs or 14 stone 2 lbs. How did you pick this target?
Three years ago I weighed 102 Kg I got this down to 96 Kg with a BMI of 25.5, where my DE said that I could lose a bit more but not really needed as I am big built so I am not technically overweight / obese.
So I aimed for 90 kg as my target which the DE agreed, this is why.
I put this here just in case you missed it in my sig. 194 cm / 86.9 kgs = BMI of 23.1
At 90 Kg give or take a Kg, I can comfortably wear my reasonably new Levi's with a 102 Cm waist with out looking like a tied up sack of spuds.I struggle to see that someone is too light if they are above median normal BMI but it is what makes you feel comfortable.
At 90 Kg give or take a Kg, I can comfortably wear my reasonably new Levi's with a 102 Cm waist with out looking like a tied up sack of spuds.
My GP is happy, my Diabetic Educator is happy. I am happy with what I am doing.
Type 2, since Dec. 2016. Rather too successful with LCHF diet. Now need to stop loosing weight. Don't like nuts but any other ideas welcome using Chronometer app which says I am getting 85 to 95 percent of my daily calories OK.
Thank you for all your helpful comments. I have started on increasing portions gradually. I liked the wine and cheese suggestions, love cheese but not red wine drinker yet perhaps I should acquire this, just a small one please. I am also doing more cycle classes so probably need to increase my protein intake.
Thanks again,
nice to know others have been there. Cal