B
badcat
Guest
If you are aiming to keep carbs low, you might want to mix up the nute you eat Cashews have the highest carb count of all nut, 6-7 times the carbs of nuts like peacans / brazil nuts and 4-5 times that of almonds etcHi Rachax - Thanks for your reply. Sure. I would love to share with you my diet plan. I am not counting the calories as I am pretty poor at it but here is what I am doing and seems like its working.
DP#1: A tiny raw papaya leaf & a raw garlic in the morning.
DP#2: About 2 hours of exercise - 1 hour walking & 1 hour yoga.
DP#3: 2 cups of Green tea, 5-10 raw cashew nuts & about 1 liter of water till 1800 hours.
DP#4: 1 cup of Swiss chard, 1 cup of lettuce, 5-10 raw cashew nuts, 2-3 tomatoes, 1 Orange.
DP#5: About 1:30 hours of walking.
DP#6: About 5-6 cashew nuts at about 2100 hours.
DP#7: Go bed at around 2300 hours.
Hope this helps. Thanks.