7.3 at (coincidentally) 7:30.....
..this isn't great BUT....I ate a cookie yesterday *gasp* Not a UK biscuit but a big American choc chip cookie. It was kind of an experiment...well, not really. I wanted it and thought now I have got a good control over my cravings and much better control over my BG so I think I can do this without messing up my head or my results.
I'm pleased to say my head is fine. Yes, it tasted good. A bit sweet but I have to admit I enjoyed it...BUT...I didn't want to eat 5 and I don't want to go back to eating them regularly. I'll take that as a win.
My BG could be better but that was to be expected. It was 8.5 after an hour (usually in 6s max 7) so not horrendous BUT I am higher than usual this morning. So, experiment over. Normal service to be resumed.
Have a good day all. x