- Messages
- 11
- Type of diabetes
- Type 2
Hi just joined the forum today so wanted to post this, been a type 2 diabetic since 2012 and for last 2 years been injecting myself twice a day with insulin around 44 units, in February my diabetes was a mess I was around 88 when I seen my Nurse for a diabetic review, I then started to change my diet and decided to exercise, since February I eat Fish(Mackrel or Salmon) with salad and raw veg for lunch at work and eat things like Quorn, I have cut down on all forms of Carbs, I go to the gym 4 times a week and do 60 minutes of Cardio work and 20 minutes of weights, but I cannot seem to loose weight, I went for a diabetic review in July and my reading had gone down to 45 and my nurse was very pleased with my results. I'm not perfect I still eat to much chocolate(Dark rather than Milk) and love a Curry once a week and Fish and Chips once a week. Would you say stick to what I'm doing and don't worry about not losing weight? Be interested in your advice.
Thanks
Thanks