i use multi grain bread with light spread of butter not more than 25 gms for 2 slices of bread ,i find a full englidsh breakfast with a bcup of coffee cappucino large glass without sugar far superior and more healthy than convenional indian breakfasts which i feel are nutrient deficient ,small amount of white lean meat especially turkey ,pork or chicken are required in type 2 diabetes in the form of animal protein,i used to feel much betterbin london england after a bfast at the pub next dor to point a hotel hotel at kingscross in central london that too cost 10 to 11 quid ,so there is nothing to fear from brown bread or red beans