Unfortunately IR is influenced by......
Diet and exercise.
For me I have to have great bgs and perfectly working thyroid before diet and exercise can reduce my IR.
A lot f hard work to be done before many can just go out and exercise and munch on veg that interfere with my thyroid. My thyroid works better without veg.
Shame even dieticians haven't worked that one out.
I cannot replace my carbs with veg, not as much as any can.
Maybe your thyroid function is interfered with too
@Flair .watch those vegetables and research which ones are best for your thyroid and just because drugs have replaced its missing function doesn't mean you shouldn't search for its cause and try and fix it.
It is very very hard work thou, so be warned!