Type 2s: What have you eaten today?

[Motherhen2014]

Porridge this morning.

 

[hilmat01]

Breakfast: toast and butter
Lunch: berries, sugar free jelly and yoghurt
Mid afternoon Half a blueberry muffin
Dinner: small slice of chicken pie with some baked beans. Water and coffee throughout the day.

 

[Motherhen2014]

Porridge this morning
Nothing for lunch
Dinner tonight Roast chicken bag y carrots mash potato.

 

[hooose]

6.30 am : double egg sandwhich on wholemeal bread. 9.00 : bowl of porridge and half a scoop of whey protein. 12.00 : chicken tomato pesto with a handfull of wheatgerm pasta and kaylets. 3.00pm : tuna sandwhich on wholemeal bread. 6pm will be tuna steak and asparagus

 

[Bigbumcooper]

Breakfast, Greek yoghurt,oats and berries Lunch, Lidl protein roll with ham, cheese and salad and orange Dinner, out later will be steak, salad, few chips and glass if red

 

[NewTD2]

Breakfast
Chia seeds, raspberries, soya milk, pecan nuts

Lunch
Beef stew, steamed vegetables, beef broth soup

Dinner
Tandoori Chicken, curried vegetables

Snack
Olives, cheese, pecan nuts, half Lidl high protein roll, 2 squares cavalier chocolates (with Stevia)

 

[heh]

Tea
B: Mixed berries & LF Greek yogurt, 2 boiled eggs
L: Mushroom soup & a seeded roll, mixed fruit & mullerlight Greek raspberry yogurt.
Satsuma
2 Crackers & cheese
T: Chicken in creamy mushroom sauce & basmati rice.
Tea & coffee during the day.

 

[francesk]

Late am 2 keto egg muffins
Supper Chicken breast, broccoli and cauliflower
Handful blueberries with Greek yoghurt.

 

[shoesy24]

Breakfast was beautiful milky latte
Lunch was falafels humous and brie and olives and ham and grapes with a square of 90% dark choc and another latte lots of water
dinner was chicken breast with parsnips lots of water
Having a rum and coke then water and bed. Watching great British festive bake off from xmas on demand.

 

[sunburst69]

mid morn snack - plain greek yogurt with coconut flour, chia seeds, flaxseed meal, cinnamon, stevia, a few blueberries and some plain soy milk to loosen it up

 

[Bigbumcooper]

Bacon, mushrooms, eggs, sausage and beans for breakfast
High protein roll with cheese and ham and an orange for lunch
Dinner will be homemade curry with a glass of red

 

[carladavenport]

Breakfast
50g egg avocado salad, 2 pork sausage links, 50g mixed fruit, 200ml whole milk

Snack 1 orange, 1 banana
20g (2 squares) Morrison's Dark Chocolate 100g bar
2- 330ml cans Diet Coke

Lunch 1pm
A Blend of 50g Super Seeds w Quinoa and Chia, 50g Pea, Olive, and Quinoa Salad, and
100g Ground pistachios.
200ml whole milk

Snack 3:15p
1 Boiled egg, 20g (2 squares) Morrison's Dark Chocolate 100g Bar
1- 330ml can Diet Coke

Dinner 5:30p

 

[francesk]

Breakfast. 2 scrambled eggs
Lunch. Small piece chicken with chicory, four baby plum tomatoes, handful black olives
Supper. Kipper fillet with keto brocolli cauliflower bake. I may have made it wrong as I didn't think it was very nice!
Handful blueberries with Greek yoghurt.
One really nice Americano coffee! (Lunchtime, not just before bed!)

 

[sunburst69]

lunch - lentils made with some tvp, seaweed, carrots and onions - 2 soy dogs - small portion of broccoli and cauliflower
dinner - salmon burger - haas avocado, bok choy, asparagus & small portion of mashed sweet potato/butternut squash with coconut oil, cinnamon & ginger
dessert will be sliced almonds & walnuts sprinkled with cinnamon & topped with some whipped cream

 

[heh]

Tea
B: Berries & LF Greek yogurt, 2 boiled eggs
L: Sausage on a seedy roll, oxtail soup, berries & mullerlight Greek yogurt
T: Gammon steak with mustard cauliflower cheese & 3 new spuds.
Tea & coffee during the day

 

[PatsyB]

2 slices of wholemeal bread and 1 boiled egg for breakfast

 

[Motherhen2014]

This morning two small slices of toast and marmite.
I had a gluten free chocolate bar with lose charbohydrates


Lunch piece of white fish with home made chips. Mushy peas.

Ev3n8ng meal spice vegetable soup with one slice of bread.
Two hours after this I was feeling very shaky and unwell and my test result was 4.5

Had a few bits and a hot chocolate.

 

[Motherhen2014]

That was supposed to be nuts forget to check text sorry.

 

[ianpspurs]

Breakfast: 100 gms toasted flaxseed bread; 1 tablespoon butter; 150 gms mushrooms; 128 gms cherry tomatoes; 3 pints tea with homemade almond milk.

 

[heh]

Today
Tea
B: Banana chia pudding, 2 boiled eggs
Walked to work feeling sick (pukey) all the way and was shaking when I walked in the office so turned round and walked back home again.
Late lunch: 2 crumpets
Just had a piece of chicken and a cuppa.
Water during the day