Blitzie
Well-Known Member
- Messages
- 105
I`ve made many low carb loaves, spent loads on ingredients, only to find they taste nothing like sandwich bread. This is the closest one I`ve come across & as been a life saver for me. It is a very soft loaf though,so do need a really sharp knife to cut it. I did get this off the internet, but can`t remember where, so apologies for not giving the credit where its due.
Can be made in the bread maker or oven,I just use a basic setting in my bread maker. Or Gas mark 7 for approx 25 mins
1 cup of luke warm water
1 tsp honey
2 tbs soft butter
2 eggs lightly beaten
1 1/4 cups of wheat gluton flour
1/2 cup oat fiber
2/3 cups of ground flaxseeds
1/2 tsp xanthum gum
3 tbs sweetener ( I used erythritol,can add more or less, to your taste)
1 1/2 tsp salt (can just use a 1 tsp, if too salty for you
pk dry yeast.
If using a bread maker, check the instructions.
Mix the gluton flour, oat fiber,flaxseeds,sweetener & sprinkle in the xanthum gum,mix together.
With my bread maker, I put the warm water in 1st,add the eggs & butter, then the dry mixture.
Add the yeast in one corner,salt in another, honey in another corner.
I used basic programme,2lb loaf.med colour, 3 hrs.
I get 20 - 22 slices, but, I do like them thin, works out at approx 65 cals, 2 net carbs per slice, obviously more if you like a thicker slice.
Can be made in the bread maker or oven,I just use a basic setting in my bread maker. Or Gas mark 7 for approx 25 mins
1 cup of luke warm water
1 tsp honey
2 tbs soft butter
2 eggs lightly beaten
1 1/4 cups of wheat gluton flour
1/2 cup oat fiber
2/3 cups of ground flaxseeds
1/2 tsp xanthum gum
3 tbs sweetener ( I used erythritol,can add more or less, to your taste)
1 1/2 tsp salt (can just use a 1 tsp, if too salty for you
pk dry yeast.
If using a bread maker, check the instructions.
Mix the gluton flour, oat fiber,flaxseeds,sweetener & sprinkle in the xanthum gum,mix together.
With my bread maker, I put the warm water in 1st,add the eggs & butter, then the dry mixture.
Add the yeast in one corner,salt in another, honey in another corner.
I used basic programme,2lb loaf.med colour, 3 hrs.
I get 20 - 22 slices, but, I do like them thin, works out at approx 65 cals, 2 net carbs per slice, obviously more if you like a thicker slice.