Suggestions for protein on LCHF vegetarian diet

[Hotpepper20000]

I make my own hummus as a treat and find it doesn’t spike my BG perhaps it’s because I use a good amount of olive oil.

 

[sunburst69]

I had never heard of resistant starch, so I Googled and found this interesting article:
https://www.precisionnutrition.com/all-about-resistant-starch

Great article - thanks.

 

[Arlmy]

Interesting article
Thanks for sharing