Hello
I've had one bout with depression, that I never want to repeat. Lay in bed and cried for a week. No underlying issue, no stress, no illness (other than T1 for 30 yrs). My young son said, Mum, have a Berocca. I hadn't had a supplement in months, thought it should all come from my diet. Went staight out and opened the cupboard and got out every B vitamin there. (I had a few). Double dosed on B1, B2, B3, B6 and B12. Opened google and started looking. What are the symptoms of B vitamin deficiencies? Depression, insomnia, anger management, weakness, fatigue, feeling of uselessness, leg cramps, premature ageing, bloating etc. etc. Do go out and get yourself some B vitamins. I now use LifeExtension Bio Active Complete B-complex, ordered online. Give it a try, the benefits are worth it.