Low carbs food

[HICHAM_T2]

This list of low carbs foods

https://draxe.com/wp-content/uploads/2017/01/LCFGraphic.jpg

 

[AloeSvea]

Lovely graphic from Dr Axe @hichamgsm - many thanks!

 

[bulkbiker]

Quite interesting that the "meats and seafood" graphic only contains fish.
Milk can have quite a few carbs depending on quantity.
Also he includes seed oils which are a bit suspect and especially palm oil which is so far as I know quite bad.

 

[Roxxy]

I read somewhere cashews are high carb

 

[bulkbiker]

Not really that low (almonds are 30% carbs, for instance). And keto needs MORE than low -- VERY low. More like 5% carbs.

Almonds, plain without flavouring, are somewhere between 5 and 10% carbs, it seems to vary between brands.
Those with some kind of coating (usually containing some kind of sugar) are higher.

 

[HICHAM_T2]

Lovely graphic from Dr Axe @hichamgsm - many thanks!

You welcome

 

[ainiabdul]

Caffeinated coffee raised my blood glucose significantly, sadly. So I stick up to decaf these days