Hi
@meab2
I am literally carb intolerant but I have a condition that needs really good control!
So I would echo everyone that you need a meter.
I believe the reason why you don't get the symptoms of fluctuations in your blood glucose levels is because of you have no awareness of these symptoms.
What is normal for you, others who have better control would notice them.
Unfortunately, testing and experimentation is the only way forward, to find those carbs you are intolerant to. Also never mind what to avoid, it is what you can actually eat. Being in Turkey, fresh food is vital for a healthy diet for you.
Because being intolerant means you have to be so careful.
Most of my food is freshly prepared.
Best wishes