Haha - nope I'll stick to low carb and keep a close eye on sugar - dropping back will only mean reoccurring when the weight goes back on.
The key to reversing this is simply weight loss, removal of sugar and carbs helps this quicker.
My love of burgers and fries had to be eliminated, I'll still have one on occasion but I'll only eat half the bread, yea I'll still eat the chips.
But I'll also exercise I get my heart rate average to about 155 for two 40 sessions each day cycling to work with a rest day inbetween. When traveling for work I now visit the hotel gym, not just the bar.
I've lost about 20kg I was around 115 - 120kg now 95 - 98 depending on what time of day it is. Waist is now about 34 - 36, used to be 38 - 40.
Never considered myself in the past to be that fat but photo evidence proved me wrong!!
Sent from my MHA-L29 using
Diabetes.co.uk Forum mobile app