Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

ianpspurs

Oracle
Messages
16,482
Type of diabetes
Treatment type
Diet only
Morning all. 5.1 this morning added to just over 8 hours sleep which makes for a positive start. Fbgs remain a work in progress along with wider update to lifestyle. Trying out the idea of 1 change each month for a year - bit impatient so have made 3 so far and looking for the fourth by end of month. Picked the idea up from a Telegraph article.
http://www.telegraph.co.uk/health-fitness/body/12-x-30-day-challenges-maximise-fitness-year/
Have splendiferous days