Bluetit1802
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- Messages
- 25,216
- Type of diabetes
- Type 2 (in remission!)
- Treatment type
- Diet only
Alpro Unsweetened. I think the bulk of the carb for breakfast came from the greek yoghurt which came out around 9g.
I've been thinking that around 15g carbs per meal would be ok to aim for, but perhaps it's not the best thing for breakfast and I aim for lower in the morning.
I notice your yogurt was 0% fat. The Fage Total full fat has a lot less carbs and is tastier.
Mornings can be difficult when we have a lot on insulin resistance (which most of us have when first diagnosed) because our own insulin can't cope with the amount of glucose our livers enjoy dumping on us. Personally I have no carbs until lunch time. As the day progresses our livers tend to stop dumping glucose, so carbs become a bit easier to cope with. Perhaps try a coffee with cream, or a couple of boiled eggs, or eggs cooked any which way, or some cheese or cold meats. See if that helps.