Trying all I can to try and get my blood sugars down. Going to give the Ketogenic diet a go. Any keto experts out there?
I am following this website, any views?
https://www.ruled.me/guide-keto-diet/
@DUFC1
Your website says 70% fats, 25% protein, and 5% carbohydrate. It doesn't say whether they're grams or calories and it's a huge difference, I think they're covering their arses.
I've aimed for no more than 800 calories/day and 30g net carbohydrates, that got me into ketosis within two days and kept me there. For my weight - 90kg - I started dropping 2kg a week and as I reduced it tended toward 1.5kg a week but it was consistent all the way down. I've no idea whether it brought my blood sugar down since nobody told me how high I'd got, but I've averaged 6 mmol/L since I started and it must have been a lot higher before then.
I'll watch this thread and contribute if I have anything sensible to say.
- edited weeks later to correct initial weight to 90kg, NOT 190kg - major keying error!