- Messages
- 13,465
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I’m embarking on a 48 hour fast - my first of that length - which started after dinner tonight and will end with dinner on Sunday night.
The fast is more about Autophagy and improving insulin sensitivity than weight loss - despite big weight loss and a BMi of 23.1, there is more fat than I am comfortable with around my torso and I would like to change this.
My question is about the use of cream in hot drinks during the fast. Is that likely to interfere with Autophagy? Would it be better to stick to a water only fast?
Any other tips?
The fast is more about Autophagy and improving insulin sensitivity than weight loss - despite big weight loss and a BMi of 23.1, there is more fat than I am comfortable with around my torso and I would like to change this.
My question is about the use of cream in hot drinks during the fast. Is that likely to interfere with Autophagy? Would it be better to stick to a water only fast?
Any other tips?