I havent eaten so many things since starting low carb. I've cut out loads of nutrients but I lost weight. Not intentionally. I look back and I eat less of everything. Remember I'm a big person so beef and veg would supply enough iron normally but I'm big so need more but i 'm feeding my body too little nutrients. If I add those foods back, I'll never lose weight.
I know what I need to eat to lose weight but end up running out of food, every month. Then to reintroduce nuts, cheese, cream and other luxuries I'd run out even sooner.
I'm feeling much more lively on iron supplements so I've been low for a while.
Having a back appointment in April so hoping for a scan to see where the problem is. I stopped metformin 2 days ago and no diarrhea any more. Hugely more energy too.
Maybe diarrhea has being flushing my nutrients too. A bad combination.
Dieting when suffering with severe diarrhea. Common sense tells me not to but I'm desperate to lose weight. I need more weight off before op as op only does so much. I have to do the rest. It takes 2yrs after op to settle weight. A long job. Not like people think.