Morning gang! 6.8. Good good.
@DJC3. Fascinating about the broth- wonder what was in it to cause that rise? Well all I had my first XPERT course yesterday and it was riveting- and the lady running it, Nicole, was nice(much easier to engage if you like them) she was a low carb proponent (which made me very happy, after the nhs trying to encourage me to eat more carbs) I learnt a lot about the biological side of diabetes. A poor lady (apparently similar in age to me) has had a heart attack and was told jacket potatoes and weetabix were healthy foods for her- her announcement that she has (the largest she can find) one nearly every day made me gasp. What is the NHS Doing??????
I will definitely be attending the rest of the course. NO BISCUITS WERE OFFERED lol but we did not have tea either as the area was being used. I would recommend going on an XPERT course. You all seem very knowledgeable on here but you never know what you might pick up.