Mufflana
Well-Known Member
- Messages
- 71
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
Really interesting reading, have noticed that I don't feel the need to include veg every day anymore and as a result most days are under 10g carbs, some days closer to 3..... I would say that I feel brighter mentally and am now looking to reduce my veg intake as feel there is enough evidence here to convince me that they are not an absolute necessity.
Not sure that zero carb is for me as the occasional keto shortbread biscuit and double cream do feature!
Not sure that zero carb is for me as the occasional keto shortbread biscuit and double cream do feature!