Hi Diabetes family,
I am quite a new diabetic at around 6 months since being first diagnosed, I've put my weight back on, currently my normal weight before being struck with diabetes and my b/g levels have been great with my Hba1c dropping from a 146 to a 46 from October to January.
Now, I want to challenge myself to get back active and exercising again, since I feel much better and have adjusted properly to the insulin I'm taking.
I've always enjoyed sport and keeping fit so I just challenged myself to go to the gym today and had a very good light session, which I enjoyed but wanted to know any tips from you guys about how to exercise whilst keeping my diabetes well managed.
Any tips, feel free to drop any advice as it would be much appreciated and helpful!
Regards
Dray_F96
I am quite a new diabetic at around 6 months since being first diagnosed, I've put my weight back on, currently my normal weight before being struck with diabetes and my b/g levels have been great with my Hba1c dropping from a 146 to a 46 from October to January.
Now, I want to challenge myself to get back active and exercising again, since I feel much better and have adjusted properly to the insulin I'm taking.
I've always enjoyed sport and keeping fit so I just challenged myself to go to the gym today and had a very good light session, which I enjoyed but wanted to know any tips from you guys about how to exercise whilst keeping my diabetes well managed.
Any tips, feel free to drop any advice as it would be much appreciated and helpful!
Regards
Dray_F96