In my experience which is so similar to yours, you eat a normal breakfast of either cereal or toast.
From your post, I'm surmising what is happening.
Before that breakfast, your blood sugar will probably in normal levels.
After the high amount of carbs in the cereal or bread, your initial insulin response is not normal. Your blood sugar levels rise into double figures, then, your secondary insulin response overshoot and carries on producing more insulin, so you have too much insulin in your blood, then after a couple of hours or more, you get the symptoms and you test and you get the low readings which is Hypoglycaemia.
Thanks again for your responses.
Sorry about all the questions just trying to educate myself a little.
So yesterday toast caused blood glucose to raise to just over 10 this mornin cereal has raised it to 12.9 those are my usual choice for breakfast.
What does everyone else eat?
I'm a midwife that works shifts and have a busy family life so do not always have time to make breakfast from scratch.
Thanks for reading
Jennie
Of course you have to treat the low blood sugar, but then when you do, your blood sugar levels rebound back into double figures. Then you have fluctuating blood sugar levels all day. Once you eat in the morning and the meals throughout the day are carb laden, you will not get stability in your blood levels.
The trick to stop this, is to avoid the carbs as much as possible.
But if you do hypo, then have a small amount of carbs, (a plain biscuit with a cuppa) followed by a small low carb meal fifteen minutes later.
What do you eat? well you have to find out what you can tolerate.
Your tastes, ethnic background and availability is a huge factor in how you get your dietary balance.
I work full time, and I take fresh meat, boiled eggs, salad, anything that will not trigger the insulin response and reaction. If you can tolerate dairy, cheese pieces, full fat pots of yoghurt, small pieces of fruit, if you like strawberries, berries, Apple, pears.
Ok, to gain control, which might not be suitable for such long hours, is to eat small very low carb meals every three hours, that is a suitable treatment for Hypoglycaemia.
And I expect you to be told this, as its standard recommended diet for Hypoglycaemia, except you will be told about having complex carbs, but I have found, a carb is a carb! It will spike you.
If I may ask? If you go several hours between meals, do you get symptoms after a few hours?
The reason I ask, is because fasting may be a way to help control your blood sugar levels. I use intermittent fasting, when off work, or travelling, even during work. I don't need to eat, because being in very low carb, I'm never hungry.
Full fat foods satiate you better, so good full fat dairy can help. I do if in a rush have full fat yoghurt and bits of fruit in the morning and I may not eat till evening meal.
I would again advise you to get your doctor to refer you to an endocrinologist who specialises in Hypoglycaemia.
Hope this helps.
Best wishes