Hi
@HarrisonK, you may already know this stuff but here is what I do during a fast to keep in the right mood.
Evening - a glass of water 20 minutes before bed with a quarter teaspoon of Cream of Tartar and a tablespoon of Apple Cider Vinegar. This adds potassium and may help lower blood sugars and cut out any liver dump during the night.
Green tea during the day - I use Tulsi holy basil tea but green tea is good. I just put a teaspoon into an old tea ball and drop it into a mug of boiling water - sip throughout the day - or make a flask up.
Coffee - good strong black kofee - I make mine in a cafetie cos I am old fashioned but still very posh. I have one only and at mid morning.
To keep up all those salts that you need during a fast then here is a recipe for a drink that will use the minerals from your last meal and keep up levels of potassium, magnesium and salt balance:
About 300ml water - from the tap is as good as anywhere.
Add the following;
2 tablespoons apple cider vinegar
Quarter to half teaspoon cream of tartar - massive amounts of potassium
Half a teaspoon sea salt for minerals and cell water balance or better still pink Himalayan salt as it has more minerals in it
Juice of 1 lime - but only if you are intermittent fasting as it would break a long fast.
Oh, a good way to break a fast is scrambled egg with raw baby spinach folded in and an anchovies melted in if you can stand it.
Good luck.